Welcome to your wellbeing space!
In this space you will find useful content created by our therapists and experts with the aim of improving your wellbeing at work and beyond!
Self-help area
In this area, you will find material that can increase your understanding of common mental health issues. You will also find guides, how to articles, audio packs, and checklists that can help you live a healthier lifestyle, have a better work-life balance, and improve how you relate to others in the workplace and outside of it.
New video: All about breastfeeding
Plan your pump schedule with this interactive tool
Your Body, Your Mind
- Anger Management
- Addictions
- Dealing with trauma
- Depression
- Eating disorders
- Grief
- Identity
- Sleeping better
- The importance of self care
- Self care activities to try out
- You and your home life
- Getting the right balance
- Seasonal Affective Disorder
- WORKSHEET: New Year, New You? Defining smart goals
- Introduction to emotions
- Emotions as problems
- Menopause: what to expect and how to cope
- PODCAST: Understanding anxiety and how to cope with it
- What is procrastination?
- Practical strategies to stop procrastination
- Cycle of Wellness: Managing Mental Health During Menstruation
- Move Your Mood: The Surprising Mental Health Benefits of Physical Activity
Your Professional Life
- Conflicts & Mediation
- Communication in the workplace
- Bullying
- Reducing Stress at work
- Sexual Harassment
- Looking after your mental health at work
- Work stress and substance abuse
- Handling a difficult conversation
- PODCAST: How to deliver constructive feedback
- Beat Stress: 5 things to do in your lunch break
- Assertive communication
- Coping with change
You and the others
Videos and Podcasts
- Isolation when working from home [PODCAST]
- Dealing with financial difficulties [PODCAST]
- Stress in the workplace [PODCAST]
- Understanding the stages of grief [VIDEO]
- Menopause: how to make it through? [VIDEO]
- Surviving menopause [PODCAST]
- Understanding anxiety and how to cope with it [PODCAST]
- How to deliver constructive feedback [PODCAST]
- Coping with stress caused by the war in Ukraine [VIDEO]
- Why stress management is important? [VIDEO]
- Breathing techniques [VIDEO]
- Beating your inner bully [VIDEO]
- Supporting someone going through bereavement [VIDEO]
- Trauma and emotional first aid [VIDEO]
- Living with a chronic illness: a mental health perspective [VIDEO]
- Domestic abuse: what are the signs and what to do about it? [VIDEO]
Our Activity Calendar
Find out about all the initiatives we have planned for the rest of the year.
| Month | Dates | Theme |
|---|---|---|
| August | 1 to 7 | Breastfeeding Awareness - supporting mums back to work whilst breastfeeding |
| September | 29 | International Food Loss and Waste Awareness Day |
| 8 to 14 | Know your Numbers week | |
| 10 | National Suicide Awareness Day | |
| October | All month | Stoptober |
| All month | Menopause Awareness | |
| All month | Wear it Pink | |
| All month | Breast Cancer Awareness Month | |
| November | 5 | National Stress Awareness day |
| All month | Men's Mental Health Awareness month | |
| December | 1 to 7 | Crohn's & Colitis Awareness Week |